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Plan. Prep. Eat. Repeat.
Meal prep the Smash way
Do you lead a busy lifestyle?
Who doesn’t, right? Stay one step ahead & organised. Introducing meal prep the Smash way. Plan, prep, eat and repeat with our range of products to make prepping and batch cooking a breeze.
Meet the Meal Prep range
How to do freezer prep
Introducing Freezer Prep Cubes, the ultimate solution to food storage and meal prep. Freezer prep cubes are a game-changer for anyone who loves to cook, meal prep, or simply has too many leftovers. Designed to freeze perfectly portioned homemade stocks, curries, stews, soups, sauces, and more. Simply reheat for a delicious home cooked meal.
Set yourself up for success, plan meals & shop to save money & time. Select a day to pre, batch cook & reduce food waste. Eat dinner in minutes by grabbing a cube from the freezer, defrost & reheat. Enjoy endless homemade meals, keeping the family fed on repeat. Perfect for hungry teenagers, time poor parents, and busy professionals. SIDE NOTE; you can bake cakes and sweet treats in the base, however, do not place the lid in the oven and do not fill mixture to the top.
Easy to use, fill the cubes with hot or cold meals, pop on the lid. Allow food to cool to room temperature before freezing. The sturdy steel frame enables you to carry to the freezer and stack. Non-stick silicone makes the cubes once frozen pop out easily. Efficient stacking for space saving in the freezer. Decant into a freezer bag, to repeat and reuse if needed, or vacuum seal for a longer freezer life. Available in 2 sizes, 1 or 2 cups (250/500ml).
Step 1 – Plan
Fill cubes with delicious portioned homemade meals, stocks, soups, and pop on the lid. Alternatively, use the base (without the lid) to bake.
Step 2 - Freeze
Transporting to the freezer is made easy with a sturdy steel-embedded rim preventing spills & making it easy to stack.
Step 3 – Reheat
Reheat to eat, the nonstick silicone ensures the portions pop out easily. Simply remove the cubes from the tray, thaw and reheat in the oven, microwave or stove top in a suitable vessel.
How to do meal prep
Get organised for the week ahead with our reuseable meal prep containers. Set yourself up for success, plan and prep meals in advance, to ensure you have healthy and delicious options ready to go whenever you need them. Save yourself time & money, reduce waste by planning ahead plus our portion-controlled containers make it easy to stay on track with your serving sizes.
Step 1 - Prep
Plan your meals, create a grocery list, cook & prep in bulk, divide into portions.
Step 2 - Stack & Go
Label your meals with the date and contents, stack in the fridge or freezer for the week ahead.
Step 3 - Reusable
Our reusable meal prep containers are durable & dishwasher safe. After eating, clean and get ready to plan, prep and eat again!
Meal Prep Recipes
If you’re searching for meal prep ideas, here are a few of our favourite ready-made meals to get you started. These meals are quick and easy to prepare and they provide a variety of healthy and delicious options for busy individuals who are always on the go.